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6-MONTH ONLINE GROUP PROGRAM :: STARTING MONDAY 4th MARCH 2019
DOORS CLOSE FRIDAY 12th APRIL 2019

 

If You’re Ready to MASTER Raw Food Once and For All and to Finally Gain the Body, Health & Energy  That You Want (while having a whole lot of FUN!)…

Raw Blissis exactly what you’ve been waiting for! 

 

PERFECT FOR ANYONE WHO ALREADY HAS SOME EXPERIENCE WITH RAW FOOD, TOGETHER WITH A GENUINE DESIRE TO EAT MORE RAW, TO REALLY GO FOR IT & MAKE IT CONSISTENT

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“Raw Bliss” is for every man and woman who is serious about upping their raw food game and diving deeper into the multi-faceted benefits of eating a high-raw diet, but hasn’t taken the time (or doesn’t have the knowledge), to make it deliciously perfect and blissful for them… in a way that lasts.

 Raw Bliss  gives you all you need to be successful on raw

Dear Raw Food Lover,

Does any of this sound familiar? 

You want to eat more raw but…

  • you just can’t seem to get organised or find the time to make it happen
  • you get bored quickly, and your diet lacks interest and variety
  • you struggle in the colder months, or with cravings, comfort eating and emotions
  • you don’t know how to plan, prepare or cater for your family in a way that works for everyone
  • you lack inspiration, motivation, and perhaps some of the raw love has gone…
  • you can never seem to make it last or do it confidently or consistently in a way that feels great for you
  • you’re worried about getting the balance right, of eating too much fat, not enough greens, or not getting your nutrition right
  • you’re worried about still feeling hungry, or of not feeling truly satisfied and you don’t know what to do about it
  • you don’t yet know how to tap into all of the amazing benefits waiting for you, and especially the ones that come with time

If it sounds like I just read your mind, that’s because I’ve been where you are right now and these things also held me back, wore me down and frustrated the life out of me at various different points of my raw food journey.

And I remember the pain, frustration and annoyance that came with it, because I just wanted to eat raw food and enjoy it! (It all sounds so simple in theory, right?!)

It’s true, there are certain things that you need to know, do, and put into place in order to experience Raw Bliss, but it doesn’t have to be difficult, laborious or hard…

Quite the opposite!

Join me for 6 months of Raw Bliss and I will share with you not only my complete step-by-step system for creating a raw food diet that you love (and sticking to it!), but also how to take your journey deeper so that you can reap the more unusual and rather magical benefits in body, heart, mind and soul.

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Raw Bliss is a 6-month online group program that will walk you step-by-step through the internal and external steps that you absolutely MUST take if you want to go more raw in the way that you really want to. It’s a powerful combination of training, group and personalised support, powerful monthly assignments and there’s even the option to add-on some raw food goodies to inspire you on your journey if you want them.  

Keep reading to learn all the juicy details! 

MODULE 1: Your WOW & Your NOW

In this first module we start by getting clear on where you want to be 6-12 months from now, and where you are today.

Our main focus for this first month is for you to create the most amazing future to step into (Your WOW) and everything that goes with that, and then once you have that, you’ll start paying close attention to what’s currently going on today (Your NOW).

Here’s a summary of what we’ll be covering in Module 1:

  • Your BIG WHY
  • Your WOW Vision
  • The Bigger Picture
  • Your Upgraded Identity
  • Trust
  • Commitment
  • Your Life Today
  • What’s Working (& Not Working)
  • What You’re Loving (& Not Loving)
  • Your Raw Bliss Gameplan Outlined

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MODULE 2: Diet & Menu Planning

In Module 2 (April 2019), we dive straight into the juicy stuff – your diet!

This month is all about looking at what you love to eat, what’s required, what’s been missing, how to get variety, balance, abundant nutrition, how to eat in every climate, and how to create a menu plan that you LOVE. We’ll also dive into feeding families (every permutation), and how to WOW others – as well as yourself! – with what’s inside your your fridge, your cupboards and what you put on the table.

Here’s a summary of what we’ll be covering in Module 2:

  • Your Eater Type Profile
  • Your Unique Situation
  • Cravings, Eating for Comfort & Handling Emotions
  • Your Recipe for Success
  • Your Everyday Staples
  • Your Treat Foods & Drinks
  • Your Power Foods & Drinks
  • Raw Food Nutrition
  • Warming Raw Foods
  • Menu Plan – Version 1
  • Feeding Families
  • Your Bliss List

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MODULE 3: Systems, Structure & Routine

In Module 3 we now move into laying the foundations for your raw food diet to take root, flourish and stay consistent. 

May is all about thinking, planning, mapping and implementing so that everything you desire for yourself can not only come to pass, but become your new ongoing reality. Staying raw is absolutely an inside job in many respects, but without the external systems structures and routines in place, trying to eat raw and stay raw will feel like a constant daily struggle. It’s time to end all that, and this is the month where that happens!

Here’s a summary of what we’ll be covering in Module 3:

  • Your Unique Life
  • You Daily, Weekly & Monthly Routines
  • Your New Improved Kitchen
  • What Do You Need to Know Now?
  • Your Tribe & Networks
  • Where, What & When You Buy
  • Storage
  • Bulk-Prepping
  • Eating on the Move
  • Eating Out
  • Always Prepared

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MODULE 4: Your Blissful Evolution

In June we start to turn our attention now to the way that you consciously want to evolve your journey. For example, you might want to stay focused purely on your diet and work on getting it cleaner and more efficient overall, or you might be ready to go bigger in your thinking and be ready to take a fresh look at yourself and the rest of your life. 

This month is about taking some time to reflect on where you really are in your raw food journey and choosing where you want to place your energy next. Whether it’s on your diet or on your life, you’ll be coming up with a project for yourself that will enable you to move to a whole new level of mastery in your chosen area and deeper understanding of who you are, who you are becoming, and what truly matters to you now.

Here’s a summary of what we’ll be covering in Module 4:

  • Where Are You Now?
  • Look How Far You’ve Come!
  • Celebrate Yourself
  • The Raw Food Journey
  • Your Calling
  • Your WOW! Project
  • Love Your Diet, Love Your Life

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MODULE 5: Next-Level Eating

Here in our penultimate module, Module 5, you’ll now be ready to dive deeper into raw food, living food and all of the many magical facets of raw food eating that most people have no clue about! 

This is where you learn how to make your raw food diet magical, higher vibrational, cleaner, more efficient and pleasurable for you, and even more dreamy than it already is. If you thought you couldn’t love your raw food diet anymore, this will take it to a whole new level!

Here’s a summary of what we’ll be covering in Module 5:

  • TOP SECRET! (until July)

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MODULE 6: Your Raw Bliss Roadmap

In this sixth and final module it’s now time to benefit from everything you now have in place, and to pull everything together into one powerful vision and plan for where your raw food journey is going to take you next

This is SUCH an exciting time, because by this point all of the hard work has been done, everything is now in place, and you get to decide exactly where you want to go and what you want to do with all of this extra time, additional energy and a whole new level of health, passion and inspiration that is now your new norm! Congratulations – you did it!

Here’s a summary of what we’ll be covering in Module 6:

  • Your Story So Far
  • Where Are You Now?
  • Who Are You Now?
  • What Do You Want?
  • What Matters Most
  • High Vibrational Living
  • Your Next WOW! Project
  • Your Raw Bliss Roadmap
  • Stepping into Your Next Amazing Chapter

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SPECIAL PROGRAM BONUS:
50 Raw Food Recipes

As a special bonus to help give you a head-start with what to eat, I’m also giving you FIFTY of my own personal favourite quick-and-easy raw food recipes, including:

  • Juices
  • Smoothies
  • Nut milks
  • Fruit breakfasts
  • Savoury breakfasts
  • Quick lunches to make at home
  • Packed lunches to take to work
  • Main meal lunches
  • Raw snacks
  • Filling all-raw evening meals
  • Decadent desserts
  • Low-fat, highly delicious desserts

All recipes are 100% raw and vegan, and tried-and-loved by thousands worldwide. These are the ones I use myself as day-to-day staples that the whole family will love. You’ll receive all 50 recipe sheets along with Module 2 at the start of April.

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Join Raw Bliss, and by the end of our six months together you will:

:: know exactly who you are, what you want out of your diet, and for what reasons and results

:: have a WOW vision that inspires and motivates you beyond what you can currently imagine, every step of the way

:: be eating a diet that you LOVE every single day of the week, no matter where you are, what time of year it is, and who you’re with

:: feel happy and confident eating raw in any family or social situation, whether catering for, or being catered to

:: have powerful systems, structures and routines that are easy to follow and make all of the difference

:: love the food you buy, where you buy it from, and everything you do with it once you have it!

:: be so organised and loving every meal that you will wonder if you’ve missed something because everything is flowing so beautifully and easily now!

:: you’ll have cleaned up your diet, kitchen and other areas of your life in order to let in the radiance, vitality, inspiration and passion that you’ve been seeking

:: have started seeing and feeling just how profoundly raw eating is changing your body and your life and you’ll be excited to see where it takes you next!

:: have learned how to eat in the most powerful way possible for you, and how to evolve and upgrade your raw food diet anytime you want to

:: leave our time together with a Blissful Blueprint for where you are taking your diet and life next, and you’ll be oh-so ready to open up to wherever your heart calls you

What You Receive

  • 6x Pre-recorded Training Modules. Each module comprises of an mp3 audio file + beautiful workbook to hand-hold you through each month’s content. This will be delivered to your inbox on the first Monday of every month.
  • 12x 30-Minute Group Q&A/Coaching Calls. These calls will take place at 4:00pm London time (8:00am PT / 11:00am ET) on the third and final Monday of each month. These calls can be joined live via telephone or FREE via the internet. Questions can be posted in advance if you cannot make any or all calls live, and your question/s will be read out and answered on the call so that you can receive a response from Karen via the recording.
  • Private Facebook Group support from Karen to get your questions answered between calls. There is a Facebook Group created specifically for use during this program. Joining the Facebook Group is not mandatory, however, without exception, participants receive a LOT more benefit from being part of the community than going solo.
  • All Recordings from ALL 12 Q&A Calls. These are yours to keep and listen back to forever.
  • SPECIAL BONUS: 50 of Karen’s favourite raw food recipes, gifted to you in a gorgeous recipe sheet format.

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AND FOR THOSE WHO WANT MORE…

As you can see, the Raw Bliss program is a complete, all-you-need-to-know program in and of itself. However, sometimes people are looking for more… It might be more inspiration or more support, or both – it largely comes down to where someone is on their journey, how badly they want something and how much skin in the game they are ready to place. For this reason I’ve created a LEVEL 2 and LEVEL 3 option.

LEVEL 2: ALL OF THE ABOVE PLUS THE RAW BLISS SUPPORT PACKAGE MAILED TO YOUR HOME

For those who would love some Raw Bliss inspiration around them during and after working with this program, this package is for you!

This beautiful bundle comprises of:

  • A3 Raw Bliss Gameplan Poster – to keep the most important information all at-a-glance

  • 2x Raw Bliss Postcards – to write notes to yourself, carry as reminders, or use as decoration somewhere in your office or kitchen

  • 4x Raw Bliss Stickers – to use in your journal, decorate your raw cookie jars, or whatever makes you smile!

  • A3 Magnetic Menu Planner – to plan out your weekly menu in advance, attach to your fridge or inside your kitchen cupboard use as many times as you want to!

  • Raw Bliss Notebook/Journal – use this for keeping any important notes or journaling about your Raw Bliss journey 

  • Raw Bliss USB Stick with Guided meditations & Affirmations – listen to any or all of these any time you need an uplift or some serous raw inspiration!

  • Raw Bliss Diet & Lifestyle Planner – A gorgeous and powerful way to get organised, stay organised and keep track of your progress, wins and to note what’s working

LEVEL 3: ALL OF THE ABOVE (LEVELS 1+2) PLUS 6x PRIVATE COACHING SESSIONS

Level 3 is limited to just 5 people and is specifically for those who want monthly coaching and a higher level accountability to work through the program, while addressing the more personal or deeper issues along the way. This is for those who are super-committed to reaching a specific goal or carrying out the assignments and really getting the most out of the program, without being let off the hook!

Our sixth-month journey together will begin with an in-depth 1-hour phone coaching session in March so I can get to know you, your goals and where you are now, and then we will meet on the phone privately for 30 minutes once per month from April-August (inclusive) to see how you’re getting on, what you need help with, and where you might be needing a breakthrough. All calls are recorded so that you can listen back to them as many times as you wish.

Please only select this option if your commitment is a 10/10 and if you can ensure that you can be fully present for these calls, either at home or at work, and that you won’t be disturbed. I take my private coaching work very seriously and expect you to do the same to get the amazing results that you came for!

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“When I read the information about the Raw Bliss program I knew it was for me and it was time. I’ve been involved in the raw food lifestyle for over 20 years, but the last six years have been a huge energy drainer for me due to various life issues, and as a result I allowed my raw food lifestyle to become practically non-existent. But the desire was growing to return, and having worked with Karen many times before, I knew this would be a beautiful way to return to my “raw bliss”.

After going through this program, I am now on fire again with self-care which I consider a sacred part of the raw food lifestyle. I’ve regained and even increased my energy to a level I haven’t had in over six years.

The Raw Bliss program kept me focused on my “True North” with the coaching questions and associated journaling exercises. And of course, as with all of Karen’s programs, the gorgeous layout and content are excellent in every way.

I’m so excited to be not only back on track with my raw food lifestyle, but I’ve even taken it up a notch thanks to the Raw Bliss Program.”

Ginny Edwards, Mississippi, USAas for me and it was time. I’ve

been involved in the raw food lifestyle for over 20 years, but the last six years have been a huge energy

drainer for me due to various life issues, and as

a result I allowed my raw food lifestyle to become

practically nonexistent. But the desire was growing to return, and having worked with Karen many

times before, I knew this would be a beautiful way to return to my “raw bliss”.

After going through this

program, I am now on fire again w

ith self

care which I consider

a sacred part of

the raw food lifestyle. I’ve regained and even increased my energy to a level I haven’t had in over six

years. The Raw Bliss program kept me focused on my “True North” with the coaching questions and

associated journaling exercises. An

d of course, as with all of Karen’s programs, the gorgeous layout and

content are excellent in every way. I’m so excited to be not only back on track with my raw food

lifestyle, but I’ve even taken it up a notch thanks to the Raw Bliss Program.

Ginny Edw

ards

Mississippi, USA

Ready to Join Us?

Ready to feel blissed out about your raw food diet and lifestyle?

Reserve your spot by selecting the right level and payment option below.

FAST ACTION BONUS: The first 5 people to join Raw Bliss and pay in full for any of the 3 levels will receive a private 30-minute coaching call with Karen **

5 1 spot remaining

LEVEL 1

6 MONTH PROGRAM
PAY-IN-FULL (BEST DEAL)

£397 (Approx. $518) 

Click here to join now

LEVEL 2

6 MONTH PROGRAM PLUS GOODIE PACKAGE

PAY-IN-FULL (BEST DEAL)

£447 (Approx. $591) 

Click here to join now

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LEVEL 3

LEVEL 2 PLUS COACHING
PAY-IN-FULL (BEST DEAL)

£1397 (Approx. $1847) 

Click here to join now

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LEVEL 1

6 MONTH PROGRAM
PAYMENT PLAN

6x £75 (Approx. $98) 

Click here to join now

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LEVEL 2

6 MONTH PROGRAM PLUS GOODIE PACKAGE 

PAYMENT PLAN

6x £85 (Approx. $111) 

Click here to join now

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LEVEL 3

LEVEL 2 PLUS COACHING 

PAYMENT PLAN

6x £250 (Approx. $326) 

Click here to join now

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*VAT is added at checkout for all EU residents | All USD prices quoted are approximate and are subject to currency fluctuation.

** If you are one of the first 5 to sign up at a pay-in-full pricing, your 30-minute bonus call is to be taken between 5th March and 29th August 2019. You will be emailed a link to book your call shortly after sign-up.

Click here to get the most up-to-date price in your native currency.

If you have any questions about this program, please feel free to email us at support@karenknowler.com.

This program is THE ONE to invest in if you are ready to crack the code to going & staying raw once and for all, and by the end of our time together you will feel beyond blissful – hence the name!

I’m excited to get started with you and looking forward to connecting with you out the other side very soon!

with love,

Karen KNowler Are you ready for a new life?

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FREQUENTLY ASKED QUESTIONS

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DO I HAVE TO JOIN THE FACEBOOK GROUP/S?

Not at all, however experience shows that being part of the group experience enhances a woman’s experience of the program greatly and I really recommend it. It’s the only way that you can get personalised support from me (Karen) during the program outside of the group Q&A Calls, plus you get the benefit of being part of a community who are all sharing and celebrating along the way. There is so much to be learned from others in the group, as well as the questions that they ask.

IS THIS PROGRAM 100% VIRTUAL?

Yes, every aspect of this program are virtual/downloadable – apart from the goodies that come with Levels 2 and 3.  You can participate in this program from anywhere in the world. Even if you can’t make group calls live, you can post questions in advance. Time zone and location are not a barrier to participating fully in every aspect of this program.

DO I HAVE TO HAVE EATEN RAW FOOD BEFORE?

Yes. To do this program you need to be already familiar with raw food, raw food eating and the challenges that can come up along the way.

If you are new to raw food then my program High Vibrational Eating is the perfect program for you. It’s the one that precedes this one and is perfect for the absolute beginner through to someone who knows a few things but has a lot of gaps in their raw food education. Click here to read all about it >>

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Refund Policy: This program is NON-REFUNDABLE so please be sure this is the right program and level for you before signing up!

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