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6-MONTH ONLINE GROUP PROGRAM :: STARTING TUESDAY 5th JUNE 2018
DOORS CLOSE MONDAY 18th JUNE 2018

 

If You’re Ready to MASTER Raw Food Once and For All and Finally Gain the Benefits Within Your Body, Heart, Mind & Soul (while having a whole lot of FUN!)…

Raw Blissis exactly what you’ve been waiting for! 

 

PERFECT FOR ANYONE WHO ALREADY HAS SOME EXPERIENCE WITH RAW FOOD, TOGETHER WITH A GENUINE DESIRE TO EAT MORE RAW, TO REALLY GO FOR IT & MAKE IT CONSISTENT

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“Raw Bliss” is for every man and woman who is serious about upping their raw food game and diving deeper into the multi-faceted benefits of eating a high-raw diet, but hasn’t taken the time (or doesn’t have the knowledge), to make it deliciously perfect and blissful for them… in a way that lasts.

There has never been a raw food program like Raw Bliss 

Dear Raw Food Lover,

Does any of this sound familiar? 

You want to eat more raw but…

  • you just can’t seem to get organised or find the time to make it happen
  • you get bored quickly, and your diet lacks interest and variety
  • you struggle in the colder months, or with cravings, comfort eating and emotions
  • you don’t know how to plan, prepare or cater for your family in a way that works for everyone
  • you lack inspiration, motivation, and perhaps some of the raw love has gone…
  • you can never seem to make it last or do it confidently or consistently in a way that feels great for you
  • you’re worried about getting the balance right, of eating too much fat, not enough greens, or not getting your nutrition right
  • you’re worried about still feeling hungry, or of not feeling satisfied and you don’t know what to do about it
  • you don’t yet know how to tap into all of the amazing benefits waiting for you, and especially the ones that come with time

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If it sounds like I just read your mind, that’s because I’ve been where you are right now and these things also held me back, wore me down and frustrated the life out of me at various different points of my raw food journey.

And I remember the pain, frustration and annoyance that came with it, because I just wanted to eat raw food and enjoy it! (It all sounds so simple in theory, right?!)

It’s true, there are certain things that you need to know, do and put into place in order to experience Raw Bliss, but it doesn’t have to be difficult, laborious or hard!

Quite the opposite!

Join me for Raw Bliss and I will share with you not only my complete step-by-step system for creating a raw food diet that you love (and sticking to it!), but also how to take your journey deeper so that you can reap the more unusual and rather magical benefits in body, heart, mind and soul.

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Raw Bliss is a 6-month online group program that will walk you step-by-step through the internal and external steps that you absolutely MUST take if you want to go more raw in the way that you really want to. It’s a powerful combination of training, group and personalised support, powerful monthly assignments and a unique rewards system for every time you complete the next step of your journey!

Keep reading to learn all the juicy details! 

MODULE 1: Your WOW & Your NOW

In this first module we start by getting clear on where you want to be 6-12 months from now, and where you are today.

Our main focus for this first month is for you to create the most amazing future to step into (Your WOW) and everything that goes with that, and then once you have that, you’ll start paying close attention to what’s currently going on today (Your NOW).

Here’s a summary of what we’ll be covering in Module 1:

  • Your BIG WHY
  • Your WOW Vision
  • The Bigger Picture
  • Your Upgraded Identity
  • Trust
  • Commitment
  • Your Life Today
  • What’s Working (& Not Working)
  • What You’re Loving (& Not Loving)
  • Your Raw Bliss Gameplan Outlined

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MODULE 2: Diet & Menu Planning

In Module 2 (July 2018), we dive straight into the juicy stuff – your diet!

This month is all about looking at what you love to eat, what’s required, what’s been missing, how to get variety, balance, abundant nutrition, how to eat in every climate, and how to create a menu plan that you LOVE. We’ll also dive into feeding families (every permutation), and how to WOW others – as well as yourself! – with what’s inside your your fridge, your cupboards and what you put on the table.

Here’s a summary of what we’ll be covering in Module 2:

  • Your Eater Type Profile
  • Your Unique Situation
  • Cravings, Eating for Comfort & Handling Emotions
  • Your Recipe for Success
  • Your Everyday Staples
  • Your Treat Foods & Drinks
  • Your Power Foods & Drinks
  • Raw Food Nutrition
  • Warming Raw Foods
  • Menu Plan – Version 1
  • Feeding Families
  • Your Bliss List

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MODULE 3: Systems, Structure & Routine

In this first Module 3 we now move into laying the foundations for your raw food diet to take root, flourish and stay consistent. 

August is all about thinking, planning, mapping and implementing so that everything you desire for yourself can not only come to pass, but become your new ongoing reality. Staying raw is absolutely an inside job in many respects, but without the external systems structures and routines in place, trying to eat raw and stay raw will feel like a constant, daily struggle. It’s time to end all that, and this is the month where that happens!

Here’s a summary of what we’ll be covering in Module 3:

  • Your Unique Life
  • You Daily, Weekly & Monthly Routines
  • Your New Improved Kitchen
  • What Do You Need to Know Now?
  • Your Tribe & Networks
  • Where, What & When You Buy
  • Storage
  • Bulk-Prepping
  • Eating on the Move
  • Eating Out
  • Always Prepared

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MODULE 4: Your Blissful Evolution

In Module 4 we start to turn our attention now to the way that you consciously want to evolve your journey. For example, you might want to stay focused purely on your diet and work on getting it cleaner and more efficient overall, or you might be ready to go bigger in your thinking and be ready to take a fresh look at yourself and the rest of your life. 

This month is about taking some time to reflect on where you really are in your raw food journey and choosing where you want to place your energy next. Whether it’s on your diet or on your life, you’ll be coming up with a project for yourself that will enable you to move to a whole new level of mastery in your chosen area and deeper understanding of who you are, who you are becoming, and what truly matters to you now.

Here’s a summary of what we’ll be covering in Module 4:

  • Where Are You Now?
  • Look How Far You’ve Come!
  • Celebrate Yourself
  • The Raw Food Journey
  • Your Calling
  • Your WOW! Project
  • Love Your Diet, Love Your Life

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MODULE 5: Next-Level Eating

Here in our penultimate module, Module 5, you’ll now be ready to dive deeper into raw food, living food and all of the many magical facets of raw food eating that most people have no clue about! 

This is where you learn how to make your raw food diet magical, higher vibrational, cleaner, more efficient and pleasurable for you, and even more dreamy than it already is. If you thought you couldn’t love your raw food diet anymore, this will take it to a whole new level!

Here’s a summary of what we’ll be covering in Module 5:

  • TOP SECRET! (until October)

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MODULE 6: Your Raw Bliss Roadmap

In this sixth and final module it’s now time to benefit from everything you now have in place, and to pull everything together into one powerful vision and plan for where your raw food journey is going to take you next

This is SUCH an exciting time, because by this point all of the hard work has been done, everything is now in place, and you get to decide exactly where you want to go and what you want to do with all of this extra time, additional energy and a whole new level of health, passion and inspiration that is now your new norm! Congratulations – you did it!

Here’s a summary of what we’ll be covering in Module 6:

  • Your Story So Far
  • Where Are You Now?
  • Who Are You Now?
  • What Do You Want?
  • What Matters Most
  • High Vibrational Living
  • Your Next WOW! Project
  • Your Raw Bliss Roadmap
  • Stepping into Your Next Amazing Chapter

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SPECIAL GIFTS & PRIZES ALONG THE WAY

Check out the juicy gifts and rewards you will receive once you have completed each module and submitted your assignments!

Complete Module 1 and receive the A3 poster, stickers & postcards :: Complete Module 2 and receive the A3 magnetic menu planner :: Complete Module 3 and receive the notebook/journal + the USB with guided meditations & affirmations :: Complete Module 4 and receive the 3 month Raw Bliss Diet & Lifestyle Planner :: Complete Modules 5 & 6 and receive a secret bonus gift!

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SPECIAL PROGRAM BONUS:
50 Raw Food Recipes

As a special bonus to help give you a head-start with what to eat, I’m giving you FIFTY of my own personal favourite raw food recipes, including:

  • Juices
  • Smoothies
  • Nut milks
  • Fruit breakfasts
  • Savoury breakfasts
  • Quick lunches to make at home
  • Packed lunches to take to work
  • Main meal lunches
  • Raw snacks
  • Filling all-raw evening meals
  • Decadent desserts
  • Low-fat, highly delicious desserts

All recipes are 100% raw and vegan, and tried-and-loved by thousands worldwide. These are the ones I use myself as day-to-day staples that the whole family will love. You’ll receive all 50 recipe sheets with Module 2.

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By the end of our six months together you will:

:: know exactly who you are, what you want out of your diet, and for what reasons and results

:: you’ll have a WOW vision that inspires and motivates you beyond what you can currently imagine, every step of the way

:: you’ll be eating a diet that you LOVE every single day of the week, no matter where you are, what time of year it is, and who you’re with

:: you’ll feel happy and confident eating raw in any family or social situation, whether catering for, or being catered to

:: you’ll have powerful systems, structures and routines that are easy to follow and make all of the difference

:: you’ll love the food you buy, where you buy it from, and everything you do with it once you have it!

:: you’ll be so organised and loving every meal that you will wonder if you’ve missed something because everything is flowing so beautifully and easily now!

:: you’ll have cleaned up your diet, kitchen and other areas of your life in order to let in the radiance, vitality, inspiration and passion that you’ve been seeking

:: you’ll have started seeing and feeling just how profoundly raw eating is changing your body and your life and you’ll be excited to see where it takes you next!

:: you’ll have learned how to eat in the most powerful way possible for you, and how to evolve and upgrade your raw food diet anytime you want to

:: you’ll leave our time together with a Blissful Blueprint for where you are taking your diet and life next, and you’ll be oh-so ready to open up to wherever your heart calls you

What You Receive

  • 6x Live 75-Minute Training Calls. These monthly calls can be joined live via telephone or FREE via the internet. Each call will take place live typically on the first Tuesday of every month at 9:00am PT / 12 Noon ET / 5:00pm UK, and will be recorded.
  • 6x Downloadable Handouts/Workbooks. Each module comprises of a beautiful handout/workbook that covers the important information for that month, as well as giving your instructions and space to complete your monthly assignments. These modules will be made available to you via a password-protected download page and can be printed out and written onto, or typed into directly on your computer.
  • 6x 60-Minute Group Q&A/Coaching Calls. These monthly calls can be joined live via telephone or FREE via the internet. Calls will be taking place typically on the third Tuesday of the month at 9:00am PT / 12 Noon ET / 5:00pm UK, and will be recorded. Questions can be posted in advance if you cannot make any or all calls live, and your question/s will be read out and answered on the call so that you can receive a response from Karen via the recording.
  • Exclusive Facebook Group support from Karen to get your questions answered between calls. There is a Facebook Group created specifically for use during this program. Joining the Facebook Group is not mandatory, however, without exception, participants receive a LOT more benefit from being part of the community than going solo.
  • All Recordings from ALL 12 Calls. These are yours to keep and listen back to forever.
  • FABULOUS GIFTS & PRIZES! Upon completion of your monthly assignment/s, you will be mailed (direct to your home or office) a beautiful “something” (or things!) to assist you with the next module you are moving into. Please note: You will be asked to send proof that the module has been completed, and details of what you’ll need to submit will be given at the end of each workbook. Once we have this, and assuming there’s nothing missing, your gift package will be mailed to you. Please see Module details above for the specifics of what will be mailed when.
  • SPECIAL BONUS: 50 of Karen’s favourite raw food recipes, gifted to you in a gorgeous recipe sheet format.

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AND FOR THOSE WHO WANT MORE…

As you can see, the Raw Bliss program is a complete, all-you-need-to-know program in and of itself. However, sometimes people are looking for more… It might be more inspiration or more support, or both – it largely comes down to where someone is on their journey, how badly they want something and how much skin in the game they are ready to place. For this reason I’ve created a LEVEL 2 and LEVEL 3 option.

LEVEL 2: 6 MONTH PROGRAM PLUS VIRTUAL WORKSHOP + 1 COACHING CALL 

For those who want to go deeper into the mind-body-soul aspect of this journey, I’ll be running a 4-hour virtual workshop in September for all those who come in at Level 2 or 3. This workshop is called “Own Your Next Level” and will be run via Zoom so that you can see me LIVE and interact with me (you may also choose to come on camera too!). It will be a combination of training, group sharing, power coaching exercises around your own personal and spiritual growth, as well as Q&A time. This is your opportunity to spend time, no matter where you live in the world, with those who are really committed to their deeper journey and also to be stretched! Your private coaching call with me will be for 40 minutes, and recorded if you’d like it to be, and can be taken any mutually suitable time inside the six-month program window. Use this call to get personalised confidential help with any challenges, or to have those deeper or more powerful conversations that you crave.

LEVEL 3: 6 MONTH PROGRAM PLUS VIRTUAL WORKSHOP + MONTHLY COACHING

Level 3 is for those who want monthly coaching and higher level accountability to work through the program, while addressing the more personal or deeper issues along the way. This is for those who are super-committed to reaching a specific goal or carrying out the assignments and really getting the most out of the program, without being let off the hook! Level 3 is the same as Level 2, except instead of one 40-minute coaching call over the course of the six months, you start with a 40-minute coaching call in June, and then we schedule one 30-minute call every month for the remaining five months. With support like this, you know you are going to make the changes you desire and need to make, and I will be here as your personal cheerleader assisting you every step of the way!

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Ready to Join Us?

Ready to feel blissed out about your raw food diet and lifestyle?

Reserve your spot by selecting the right level and payment option below.

LEVEL 1

6 MONTH PROGRAM
PAY-IN-FULL (BEST DEAL)

£497 (Approx. $661) 

Click here to join now

LEVEL 2

6 MONTH PROGRAM PLUS VIRTUAL W’SHOP + 1:1 CALL

PAY-IN-FULL (BEST DEAL)

£797 (Approx. $1060) 

Click here to join now

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LEVEL 3

6 MONTH PROGRAM PLUS VIRTUAL W’SHOP + COACHING

PAY-IN-FULL (BEST DEAL)

£1497 (Approx. $1991) 

Click here to join now

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LEVEL 1

6 MONTH PROGRAM
PAYMENT PLAN

4x £140 (Approx. $186) 

Click here to join now

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LEVEL 2

6 MONTH PROGRAM PLUS VIRTUAL WORKSHOP 

PAYMENT PLAN

4x £220 (Approx. $292) 

Click here to join now

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LEVEL 3

6 MONTH PROGRAM PLUS WORKSHOP & COACHING 

PAYMENT PLAN

4x £395 (Approx. $525) 

Click here to join now

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*VAT is added at checkout for all EU residents | ** All USD prices quoted are approximate and are subject to currency fluctuation.

Click here to get the most up-to-date price in your native currency.

If you have any questions about this program, please feel free to email us at support@karenknowler.com.

This program is unlike any that I have ever created before, piecing together the internal and external in a way that truly does feel blissful – hence the name!

I’m excited to get started with you and looking forward to sending your first gift package in the mail!

Let’s get this party started 🙂

with love,

Karen KNowler Are you ready for a new life?

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FREQUENTLY ASKED QUESTIONS

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DO I HAVE TO JOIN THE FACEBOOK GROUP/S?

Not at all, however experience shows that being part of the group experience enhances a woman’s experience of the program greatly and I really recommend it. It’s the only way that you can get personalised support from me (Karen) during the program outside of the group Q&A Calls, plus you get the benefit of being part of a community who are all sharing and celebrating along the way. There is so much to be learned from others in the group, as well as the questions that they ask.

IS THIS PROGRAM 100% VIRTUAL?

Yes, every aspect of this program are virtual/downloadable – apart from the gifts that I send you of course 😉 You can participate in this program from anywhere in the world. Even if you can’t make group calls live, you can post questions in advance. Time zone and location are not a barrier to participating fully in every aspect of this program.

DO I HAVE TO HAVE EATEN RAW FOOD BEFORE?

Yes. To do this program you need to be already familiar with raw food, raw food eating and the challenges that can come up along the way.

If you are new to raw food then my program High Vibrational Eating is the perfect program for you. It’s the one that precedes this one and is perfect for the absolute beginner through to someone who knows a few things but has a lot of gaps in their raw food education. Click here to read all about it >>

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Refund Policy: This program is NON-REFUNDABLE so please be sure this is the right program and level for you before signing up!

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