{ARTICLE} Acknowledging What You *Have* Done

One of the things I see all too often in health seekers, including my past self, is the (negative) focus on what hasn’tbeen done or achieved with body/health/weight as opposed to what has. It is so easy to forget as we focus on moving forward how far we have already come, how many strides we … Read more{ARTICLE} Acknowledging What You *Have* Done

{ARTICLE} 10 Easy Ways to Make Green Foods Part of Your Everyday Diet – and Love Them!

It’s rare that you come across someone who LOVES eating green foods, but that doesn’t have to be the case for any of us. Not only can green foods be delicious they can make us feel fantastic, helping to cleanse and rebuild even the most jaded of bodies and spirits. When I first got into … Read more{ARTICLE} 10 Easy Ways to Make Green Foods Part of Your Everyday Diet – and Love Them!

{ARTICLE} How To Bring More Fun Into Eating Raw

Over the years I’ve coached many people who really wanted to go raw BUT they confided – sometimes sheepishly – that what had been holding them back was lack of FUN. Well, I can’t tell you how happy that made me feel that they actually admitted the truth! Why? Because I know how to have lots … Read more{ARTICLE} How To Bring More Fun Into Eating Raw

{ARTICLE} An Introduction to Maca

Maca is a potent superfood with a 5,000+ year history yet has only been introduced to the Western world fairly recently. Hailed as “Nature’s Viagra” and “Peruvian Ginseng” maca has a lot to offer both genders of all ages, as well as boasting a wide and impressive range of nutritional properties. Read on for more … Read more{ARTICLE} An Introduction to Maca

{ARTICLE} An Invitation For YOUR Raw Superhero Self

Since I stepped back into my raw food work fully I’ve been absolutely amazed at the energy that’s been showing up for me – in so many different forms. At times it has felt almost like a whirlwind. (In a good way!) Synchronicities have been happening left, right and centre. So why has this been … Read more{ARTICLE} An Invitation For YOUR Raw Superhero Self

{ARTICLE} Why “Go Raw”?

When you choose to eat more fresh, raw foods you are essentially saying “yes” to eating food full of the nutrients, phytochemicals, oxygen, water and enzymes that nature intended – with nothing taken away. Pure life force (and common sense) in my experience! Saying “yes” to raw is essentially saying yes to the foods that … Read more{ARTICLE} Why “Go Raw”?

{ARTICLE} Going Raw… And What To Expect

26 years ago, back in the spring of 1993, a twenty-year old woman embarked on a journey that was to define her life for the next two decades and more. This journey was “the raw food journey”, a journey that she had no idea she was embarking upon when she first set foot into the … Read more{ARTICLE} Going Raw… And What To Expect

{ARTICLE} 5 Steps to Your Most Potent Spring Yet

Ahhhh, spring has sprung! So we are now four days into Spring 2019, and I have to say, it feels so very welcome this year! I think many of us have felt more than ready to receive this new, fresh, clear and clean burst of energy after what has felt like a very long, dark … Read more{ARTICLE} 5 Steps to Your Most Potent Spring Yet

{ARTICLE} 10 Surefire Signs That You’re Ready to Eat More Raw Food

Whether you are brand new to raw food, a seasoned pro, or the King or Queen of on-and-off-the-wagon, we all have times in our life when we just know – be it intuitively or it’s staring-us-in-the-face – that our diet simply isn’t where we want or need it to be. There’s a sense of undermining … Read more{ARTICLE} 10 Surefire Signs That You’re Ready to Eat More Raw Food