{Back on the Wagon} The 6 Steps You Need to Take to Get Back on the Raw Food Wagon

If you’re like many people around the world right now, you may well have found that the over last few weeks your diet has taken a rather negative hit – and you’re not liking it, at all. Perhaps you’re feeling heavier, more depressed, bloated, lacking energy, inspiration and oomph. It’s easy to put these things … Read more{Back on the Wagon} The 6 Steps You Need to Take to Get Back on the Raw Food Wagon

{Coronavirus Series} Part 9 – Non-Negotiable Self-Care

This is a change to the advertised schedule 🙂 Today I was going to talk about my pet subject of clean eating, but actually, my own personal situation has moved my hand to write about self-care. Tomorrow there won’t be a blog post because I’m taking the day off. Apart from hosting my daily “My … Read more{Coronavirus Series} Part 9 – Non-Negotiable Self-Care

{Coronavirus Series} Part 8 – Nurturing Relationships

Back on Day 5 (Your New Daily Routine)  I wrote:  Nourishing relationships/communication/community – choose your individuals and groups, make a list and stay connected to those who most matter whether it’s by phone, voice messaging, Facebook, Skype, text, email etc. This is really the bottom line of what I’m recommending today. Now a few days … Read more{Coronavirus Series} Part 8 – Nurturing Relationships

{Coronavirus Series} Part 7 – Getting Your Daily Exercise

Today I took at 75-minute walk outside in the sunshine. It was truly blissful. The air was fresh, the sun was genuinely warm (no small deal: I’m in England where sun and warmth do not always go together!), I was surrounded by trees, grass and even butterflies, and I felt very real feelings of gratitude, … Read more{Coronavirus Series} Part 7 – Getting Your Daily Exercise

{Coronavirus Series} Part 6 – Your Morning Ritual

Yesterday I talked about your new daily routine. Today and for the rest of this week I’m going to be going into more detail for each of the different pieces of the daily routine I outlined there in that post.  Therefore, today we’re talking piece #1 Morning Routine/Ritual. At this time more than ever, I … Read more{Coronavirus Series} Part 6 – Your Morning Ritual

{Coronavirus Series} Part 5 – Your New Daily Routine

It’s been a powerful few days that’s for sure. Wherever you are in the world, I hope you’re staying safe and self-isolating wherever and whenever you can. Today it’s time to talk about your new daily routine. This is because for a huge percentage of the world, days will now look different due to working … Read more{Coronavirus Series} Part 5 – Your New Daily Routine

{Coronavirus Series} SPECIAL ANNOUNCEMENTS

If you know me pretty well, you’ll know that two of my strongest natural gifts are listening and hearing. I’m one of those people who literally hears things when there’s no-one else in the room, can often read minds, hear what’s not being said in coaching conversations, and when a watch is ticking it sounds … Read more{Coronavirus Series} SPECIAL ANNOUNCEMENTS

{Coronavirus Series} Part 4 – Your Contribution

Today it’s time to talk about contribution. Right now, you may already be contributing to life/society/community in a different way than before, or you may be wondering how you can contribute now that you’re starting to come to terms with this new reality we’re all living in and perhaps have more time on your hands. … Read more{Coronavirus Series} Part 4 – Your Contribution

{Coronavirus Series} Part 3 – Your Personal Curriculum

A very warm welcome to my now-daily post where I share something useful in order to benefit you and your life, and even your business if you have one, during this “unprecedented time”. If you are new to me, an extra special welcome. My name is Karen Knowler. I’m a Hay House author, a world … Read more{Coronavirus Series} Part 3 – Your Personal Curriculum