{Coronavirus Series} Part 5 – Your New Daily Routine

It’s been a powerful few days that’s for sure. Wherever you are in the world, I hope you’re staying safe and self-isolating wherever and whenever you can. Today it’s time to talk about your new daily routine. This is because for a huge percentage of the world, days will now look different due to working … Read more{Coronavirus Series} Part 5 – Your New Daily Routine

{Coronavirus Series} Part 4 – Your Contribution

Today it’s time to talk about contribution. Right now, you may already be contributing to life/society/community in a different way than before, or you may be wondering how you can contribute now that you’re starting to come to terms with this new reality we’re all living in and perhaps have more time on your hands. … Read more{Coronavirus Series} Part 4 – Your Contribution

{Coronavirus Series} Part 3 – Your Personal Curriculum

A very warm welcome to my now-daily post where I share something useful in order to benefit you and your life, and even your business if you have one, during this “unprecedented time”. If you are new to me, an extra special welcome. My name is Karen Knowler. I’m a Hay House author, a world … Read more{Coronavirus Series} Part 3 – Your Personal Curriculum

{Coronavirus Series} Part 1 – The Importance of Focus

So I just posted my first podcast in many months and it was about covid-19. You can find it here. If you’re anything like me, you’ve come across plenty of articles, TV programs, conversations, YouTube videos, etc. which may or may not have made your head spin even more. The purpose of my podcast is to … Read more{Coronavirus Series} Part 1 – The Importance of Focus

{ARTICLE} Are You Ready to Step Up to the Plate?

I haven’t talked about it much yet, but flying over to Australia back in November 2019 was a life-changing experience in more ways than I could ever have imagined. Have you ever planned for a trip or event and just known that everything was going to change for you, that something really big was going … Read more{ARTICLE} Are You Ready to Step Up to the Plate?

{ARTICLE} How to Make Fresh Nut Milks in Your Blender

Nut milks are what I consider to be a raw food classic. They’re quick, easy – fun, even. And they taste jolly good too. In fact, if you know what you’re doing they taste superb, and anyone – young or old – would love them given half a chance. What follows is the why, what … Read more{ARTICLE} How to Make Fresh Nut Milks in Your Blender

{ARTICLE} How To Create a Raw Food Lifestyle Vision Board

It’s the start of a new year, a new decade… and so it’s the PERFECT time to create a gorgeous new Vision Board for yourself. But this time a Vision Board with a difference! When I first introduce people to the concept of Vision Boards, typically half of my audience have heard of them and … Read more{ARTICLE} How To Create a Raw Food Lifestyle Vision Board

{ARTICLE} Falling Off The Wagon

This week, in a fair few groups I am currently running, people have shared with me that the past few months haven’t been their “best” ever food-wise. I can sympathise. Hormones? Changing seasons? Recent life changes? Something larger and far more cosmic than meets the eye? I believe it’s a different set of reasons for … Read more{ARTICLE} Falling Off The Wagon

{RAW FOOD HOW-TO} How to Buy Raw Foods On a Budget

Eating raw can be either super-cheap or super-expensive, or anywhere in between – it depends on what kinds of foods you are buying, where you are buying them from as well as the all-important quality and quantity. The most expensive foods are typically the tropical fruits and out of season fruits, the speciality ingredients from overseas … Read more{RAW FOOD HOW-TO} How to Buy Raw Foods On a Budget

{RECIPE} Creamy Sea Salad

Finding delicious recipes that include sea vegetables can sometimes be tricky. Dulse seems to be one of the few sea vegetables that most people like and is extremely high in valuable minerals. This salad is one where you can literally feel the goodness pumping through your veins. SERVES 1-2 Equipment Sharp knife Blender Ingredients 3⁄4 … Read more{RECIPE} Creamy Sea Salad