{ARTICLE} Are Your Blocks to Eating Raw Simply All In Your Mind?

Generally speaking, I rarely talk about the mind when coaching raw foods. I have found that for most people the issues around going raw or staying raw are usually to do with either practical issues (not enough variety, don’t know what to eat, don’t have the time…), or emotional stuff – anything from binge eating, … Read more{ARTICLE} Are Your Blocks to Eating Raw Simply All In Your Mind?

{ARTICLE} Is Passion Missing From Your Diet?

Promoting International Raw Food Day this week was not only a personal and professional triumph but a very real reminder about just how important passion is in helping us achieve our goals. Because, when you think about, when doing anything challenging in life, whether that be starting a new job or business, venturing into a new … Read more{ARTICLE} Is Passion Missing From Your Diet?

{ARTICLE} Top 10 Tips for Social Success Raw-Style!

There’s no doubt about it, eating out in public can go from being a pleasure to a pain when you first go raw. Yes, I know, it’s really not fair, and we didn’t ask for our social lives to take a dive, but what you have to bear in mind is that you’re still something of … Read more{ARTICLE} Top 10 Tips for Social Success Raw-Style!

{ARTICLE} Acknowledging What You *Have* Done

One of the things I see all too often in health seekers, including my past self, is the (negative) focus on what hasn’tbeen done or achieved with body/health/weight as opposed to what has. It is so easy to forget as we focus on moving forward how far we have already come, how many strides we … Read more{ARTICLE} Acknowledging What You *Have* Done

{SPECIAL ANNOUNCEMENT} Raw Food Teacher Training Starts Tomorrow & Free Resources For Your Teaching Journey

I see you… I see you with that room full of excited students, eagerly awaiting to learn from you. I totally see it. SO CLEARLY. I know you don’t believe it yet. You’ve been through a lot of stress and overthinking when it comes to trying to figure out how to turn your raw food … Read more{SPECIAL ANNOUNCEMENT} Raw Food Teacher Training Starts Tomorrow & Free Resources For Your Teaching Journey

{ARTICLE} 10 Easy Ways to Make Green Foods Part of Your Everyday Diet – and Love Them!

It’s rare that you come across someone who LOVES eating green foods, but that doesn’t have to be the case for any of us. Not only can green foods be delicious they can make us feel fantastic, helping to cleanse and rebuild even the most jaded of bodies and spirits. When I first got into … Read more{ARTICLE} 10 Easy Ways to Make Green Foods Part of Your Everyday Diet – and Love Them!

{ARTICLE} How To Bring More Fun Into Eating Raw

Over the years I’ve coached many people who really wanted to go raw BUT they confided – sometimes sheepishly – that what had been holding them back was lack of FUN. Well, I can’t tell you how happy that made me feel that they actually admitted the truth! Why? Because I know how to have lots … Read more{ARTICLE} How To Bring More Fun Into Eating Raw

{ARTICLE} An Introduction to Maca

Maca is a potent superfood with a 5,000+ year history yet has only been introduced to the Western world fairly recently. Hailed as “Nature’s Viagra” and “Peruvian Ginseng” maca has a lot to offer both genders of all ages, as well as boasting a wide and impressive range of nutritional properties. Read on for more … Read more{ARTICLE} An Introduction to Maca

{ARTICLE} How To Create a Raw Lifestyle Vision Board

When I first introduce people to the concept of Vision Boards, typically half of my audience have heard of them and only a third, or less, has actually created one. Assuming roughly the same figures here, I’ll briefly explain more about what a Vision Board is, how you create one and how you can turn … Read more{ARTICLE} How To Create a Raw Lifestyle Vision Board