Hi there!

I’m Karen Knowler, creator of High Vibrational Living 101 and author of the upcoming book, “The High Vibrational Woman”.

For over 20 years I have been assisting women to transform their diets, bodies and lives in the most potent of ways, and now I’m ready for YOU!

A few years ago I had the vision to create a global network and community of women who also want to live their most soul-led, magical life.

And HVL101 was born!

Today, you are invited to join this amazing community of women from all walks of life, who are all excited and committed to create and live a life that feels truly magical, abundant, powerful, radiant, Soul-aligned and meaningful.

If you have been looking for a way to receive a regular fill of truly powerful inspiration, support and guidance for how to live YOUR best life, then look no further!

HVL101 is ready and waiting to become your new spiritual HQ for community, inspiration, education, support, coaching and guidance to enable you to improve every area of your life in whatever way you are being called to transform or upgrade it.

High Vibrational Living 101 has been specially created to offer an amazing combination of trainings, life-changing programs, step-by-steps, guided meditations, get-it-done-days and a truly wonderful community of like-minded women, to give you everything you need to make whatever transformations and upgrades you desire in your life.

So whether you want to…

  • get more organised
  • increase your energy
  • clean up your diet
  • transform your body
  • receive an exciting new vision or dream for yourself
  • gain clarity
  • receive the support you need to take action
  • make new friends
  • get help staying on track
  • overcome a challenge
  • take a big leap or do something radical
  • learn how to be more positive
  • step into a higher version of yourself
  • or completely change your life!

High Vibrational Living 101 is here to help you do just that!


First, let’s take a look at your Starter Kit!

The moment you become a member, you receive INSTANT ACCESS to all of these goodies via email:

 1 // “How to Connect with Your Soul” Power Training.

This first-step Power Training comprises of an audio + workbook to help you to connect for the first time or at a deeper level with your Soul. You will find this extremely beneficial and important for your entire HVL journey and is must-know information. (Ahem, understatement!) Your entire high vibrational living journey is truly masterminded by your Soul.


2 // “How to Create a High Vibrational Life” Workbook & Meditation.

Use this workbook alone, or with the help of the guided meditation, to get clear on which aspect of your life you want to upgrade next. You can use this process over and over again with as many areas of your life as you feel so-called. And it’s such a cool approach to doing it – I guarantee, you’ll love it!


3 // “The 24 Areas of High Vibrational Living” Power Training.

This thorough introduction to the 24 Areas gives you the opportunity to take a careful look at each of the 24 Areas of your life as they currently stand AND to get clear on how you want that Area to look instead. This is a GREAT workbook to use at the start of your journey or any time you feel that your life is losing its sparkle. The audio will also give you lots of great ideas for how to take each area to a higher vibrational place.


4 // “How to Know if it’s a Definite ‘YES'” Workbook.

Bright Shiny Object Syndrome is REAL! Literally every day of your life you will be presented with opportunities, programs, invitations, exciting distractions and all manner of things that could (and will!) take you off your game and drain your bank account – if you let them. This workbook is a Godsend! Use this workbook any time you are about to spend a significant amount of money, make a big decision, or say “yes” to anything that you’re not quite sure about. 


5 // “How to Come Up with A Squealicious Vision for Yourself” Workbook.

This fun 7-page guide and workbook walks you step-by-step through how to come up with an amazing new vision/goal/desire/dream for yourself any time you want one! If your life feels stale, if you want a juicy project to work on, or if you want to feel stretched or to take a leap, this unique process will show you exactly how to come up with whatever you feel you are missing. 


6 // Start of Week Planner & End of Week Review Sheets

To make it as easy as possible to bring your goals and dreams to life, as part of your HVL101 membership, you receive planner pages every month and also as part of your Starter Kit.

At the end of every month you will receive a fresh set of planner pages for the coming month, so that you can create and map out the next month feeling clear, excited and knowing exactly what’s coming, what you need to get done and – just as importantly – how you are going to stay and go even higher-vibe in the way that you’re living and moving forward in your life.

You receive your Start-of-Week Planner pages document and your End-of-Week Review sheet right away as part of your Starter Kit.

These will assist you in breaking your goals down and staying on track. The weekly pages do not change as they work for every week of the year and are not date-sensitive, unlike the monthly pages which have a monthly calendar built into them.

I recommend that you use them every Sunday as an awesome way to set yourself up for an amazing week ahead! When you use these unique monthly and weekly planner pages, you’ll be AMAZED at how much more you achieve and how much more fun you have doing so! Plus, did I say how much FUN they are to fill in? Of course they are! Everything high-vibe has to feel FUN.

 And then, this is what you receive EACH AND EVERY MONTH!

1 // 1x “1-Hour to High-Vibe Your Life” Mini Project

These are BRAND-NEW to HVL101 and I’m so excited about them! Consider these your monthly baby-steps to creating a higher-vibe life for yourself. Every month you’ll receive a downloadable project book with a short accompanying audio and your invitation is to spend an hour making-over that month’s focus area so that you can high-vibe it tout-de-suite! Future topics include: Your Weekly Schedule; Your To-Do List; Your Purse/Wallet; Your Cell Phone; Your Everyday Handbag; Your Underwear Drawer; Your Shoes & Bags; Your Office Desk; Your Filing System; Your Money Systems; Your Regular Subscriptions; Your Monthly Expenses; Your Book Collection; Your Music Collection; Your Junk Drawer; Your Computer Files. You get the idea!


2 // 1x “Power Training” Workbook & LIVE Training Call (Also recorded)

Every month we dive deep into an aspect of High Vibrational Living that will make every bit of difference to your life. These Power Trainings give you the opportunity to work through some or all of the workbook live on the line with me, and an opportunity to have your questions answered. All calls are recorded so you won’t miss out! Future topics include: What is Your Life Trying to Tell You?; How to Know if You’re TRULY Ready; How to Stop Self-Sabotaging Yourself; How to Take Your Diet to the Next Level; How to Make Space for Magic; How to Organise Absolutely Anything; How to Deepen Your Relationship; And more!


3 // 2x LIVE Q&A + Coaching Calls with Karen

You will have questions! You will sometimes want help, or a listening ear, or to share a breakthrough or success, or to let us know about something cool that you received from working with one of the resources … Or sometimes you will just want to hang out with your HVL101 Sisters and listen in. These Q&A Calls happen twice per month on a Tuesday at 8:00am Pacific / 11:00am Eastern / 4:00pm UK and run for 75 minutes. All calls are recorded and you can post questions, celebrations and updates in advance if you can’t make the call live. You can join the calls through your phone or computer and it’s all very easy and fun to do! This is your opportunity to get more out of your membership by being more active in the community and asking for what you need. I am here to help you in whatever way I can, and no question is “wrong”! Come and join us!


4 // 1x Guided Meditation (Audio)

I have been told many times that my meditations really help women to relax, get clear, and to receive the divine guidance they are seeking. How wonderful will it be then to have a LIBRARY of meditations – one for every occasion – that you can just listen to on your computer, iPod or cellphone every time you need a helping hand to feel a certain way? Upcoming meditations include: Release Worry & Stress; Attract Money Easily; Feel Happy Now; Clear Your Mind; Gain Crystal Clarity; A Great Night’s Sleep; The Perfect Solution; Feel Energetic; Birth A Great Idea; See Your Beauty; Celebrate Yourself; Send Love to Others; Receive Divine Inspiration; Prepare for a Leap; You Can Do It!; Relax into Trust; Get Yourself Moving!… And more!


5 // Your Monthly Support Package  

Every month you will also receive:

  • Monthly Newsletter – On the last day of every month
  • Monthly End-of-Month Review Form
  • Monthly Start-of-Month Planner Pages
  • Weekly Newsletter – Every Sunday updating you on what’s coming and what you might have missed
  • HVL101 Challenge/Invitation – Posted to the Facebook Group every Monday morning

All of these pieces are crucial to keep you plugged-in, in the know and connected to me and each other.


6 // New for 2019! Make Your Dreams Come True  

Starting Saturday 12th January 2019 through to the end of December 2019, you will receive:

  • Complete Goal/Dream Reaching Planner Set (Brand new, never seen before handouts)
  • 2-hour Virtual Workshop to get your Dreams Mapped Out & Set-Up for Actual Success
  • 1x 60-minute Goal Accountability Call at the Start of Every Month 
  • Opportunity to BUDDY UP with another HVL101 member for ongoing accountability and support

All of these pieces are crucial to keep you on track with your 5 Precious Goals and bringing them into reality over the course of 2019.



All this for JUST £20* (Approx. $25) per month!

* Plus VAT for those in the EU

Total value = £150 (Approx. $190) per month!

(And yes, this price INCLUDES the Starter Kit! So in your first month you will receive the entire Starter Kit and one month’s worth of content and calls – a total value of well over £200/$253.)


And if you want even more, the Lifetime Member experience really is an incredible upgrade…

Lifetime membership includes ALL of the above PLUS:

LIFETIME 1 // The 5 CORE Next Level Programs

Valued at well over £500 ALONE, each of these programs will assist you in moving to the next level in the areas of making space, cleaning up your body, gaining crystal clarity on your dreams and desires, making time to create the life you want, and completely reinventing yourself!

The five self-study programs that you will receive are:

  1. Make Space for Magic
  2. High Vibrational Eating
  3. Your High Vibrational Dream
  4. Make Time for Magic
  5. High Vibrational YOU

You receive ALL FIVE programs immediately upon becoming a Lifetimer. 

Each program comprises of self-paced workbooks + audios, and is fun, powerful, refreshingly unique and absolutely life-changing. You will find yourself returning to these programs over and over again.

8LIFETIME 2 // The 4 Seasonal Reset Programs

For Lifetime Members only, at every turn of the season there will a 6-week LIVE reset program tied specifically into the energy of that season.

Each live program comprises of 4-5 modules and 6 weekly 1-hour calls.

The 4 programs are:

  1. My Spring Renewal
  2. My Summer Reinvention
  3. My Autumn Release
  4. My Winter Reflection 

My Spring Renewal starts on Thursday 21st March 2019 when we’ll be diving into Module 1 of the program. 

LIFETIME 3 // 6x 3-Hour LIVE Virtual “Make-it-Happen” Workshops Per Year

Over the course of the year, Lifetimers will be able to take action LIVE with me and fellow Lifetimers to make big shifts in one of the 5 Next Level areas + Making Magic. 

Over the course of 3-4 hours we’ll make massive movement on one of these five areas:

  1. Make Magic
  2. Make Space
  3. Clean Up Your Diet
  4. Receive a Vision
  5. Take Action
  6. Next Level Magic

Each workshop will be run live on InstantTeleseminar. Once we begin, you’ll be guided through your assignment/s for the workshop, given any relevant handouts, and then we’ll hang up, crack on with the fun assignment at hand, and then we’ll reconvene either towards the end of the session, or periodically for ultimate fun and accountability!

The next virtual workshop journey is on Saturday 18th May 2019 where our focus is Clean Up Your Diet. We’ll be cleaning up our shopping list and kitchen in this fun workshop, so get ready to get stuck in!


LIFETIME 4 & 5 // Additional Lifetimer Benefits  

Being a Lifetime member signifies your investment in this work and your passion for it, and so there are always extra rewards!

Additional benefits that you receive for investing in yourself in this way are:

  • The opportunity to move into higher levels of working with me more closely (E.g. The High Vibrational Woman Initiation Program)
  • Discounts on future HVL products (merchandise)

As you can see, Lifetime membership is absolutely rocking!

You will not find anything like this anywhere in the world – and you will absolutely come to see your Lifetime membership as your single greatest investment as the value just keeps coming! 

Become a Lifetimer for JUST £1497* (Approx. $1899) 

* Plus VAT for those in the EU

Total value = Over £3000 in just the first year! (And Lifetime membership covers an absolute minimum of 5 years from the date you join us, and could go much longer.)


Why should I join HVL101?

In short, you secure a sacred, precious container for yourself. A place to come 24/7 where you can connect with women of a like-mind – women who are on a conscious path of growth, women who aspire to live a better, higher-vibrational life, women who are committed to being true to themselves and their inner guidance and living by it, and women who are always looking for more. 

You may or may not already have women like this in your life, but if you don’t, then having a community like this to belong to, can and will make all of the difference! You don’t have to feel alone. 

It’s also about having the specific tools, teaching, guidance and resources to be able to keep yourself aiming high, thinking big and holding yourself accountable to your dreams. And then there’s the ongoing inspiration – the monthly resources – the 1-Hour to High-Vibe Your Life mini-projects, the more in-depth Power Training calls and accompanying workbooks, and the monthly meditations will enable you to move your life forward in many amazing ways, and provide resources to draw on over and over again for months and years to come. Plus the coaching from me will enable you to receive specific ideas, inspiration, recommended resources and guidance for your life.

Can I just join for a month and see if HVL101 is for me?

Yes, absolutely! When you join you will gain immediate access to all of the Starter Kit, and a link to join the Facebook Group where you will access all of the future content. You receive your monthly investment back immediately just through receiving the Starter Kit! You have up to 27 days to let my team know if HVL101 isn’t for you, and we will cancel your membership and you won’t be billed for any future months. Please note that we do not offer refunds on any memberships (monthly or lifetime), but we know you will love what you receive, so I don’t think you need to worry about that! Once you’re a member you can also upgrade to Lifetime at any time.

What’s the main difference between Monthly & Lifetime membership?

Monthly membership is a great all-around package that delivers something new to you just about every week. It’s a great place to start if you are new to me or my work, so you can dip your toe in the water and see what HVL101 is all about. 

The Lifetime membership is for those who already know that they want everything they can possibly get! It includes all of the past content (that’s 10x Power Trainings, 3x 1 Hour to High-Vibe Projects & 3x Guided Mediations), the five CORE programs, the four seasonal programs PER YEAR, the six virtual workshops per year, and discounts on future HVL merchandise. The total value of all that you receive in your first year is a staggering £3060! For those who know they are in it for the long-term, it offers tremendous value and is a perfect fit for anyone who is serious about their journey.

Just think about it for a moment… the investment in Lifetime is the same as people have invested with me for a year-long program in the past and you receive almost 3x return on your financial investment in just the first year. Lifetime is a no-brainer if you’re committed to your high vibrational living journey and securing these amazing goodies for as long as the program exists!

How can I get an idea of the quality of content and materials?

If you’ve never listened to any of my free training calls before you can access one here – this will give you an idea of how I run my calls and the quality of content that I put out. If you’ve never looked at one of my workbooks before, check out any of those listed on my FREE GIFTS page and you’ll see the exact quality and style that all of the HVL101 handouts will come to you in. And don’t forget, you can sign up for just one month at a very low investment. So if for any reason you don’t feel HVL101 is for you, you can cancel within 27 days, your membership will cease, and you won’t be charged again. 

PS: Please remember that all of your monthly materials are learn-at-your-own-pace, so you don’t need to attend any live calls or need to “catch-up” because this is all up to you!

Ready to Join Us?

Ready to start creating and living your High Vibrational Life? 

Simply select your preferred option from the choices below, and I look forward to officially welcoming you into the HVL101 community very soon!

ONLY £20* per month cancel anytime

Click here to join now

Approx. $25** per month, automatic payment same day every month

Pay-in-Full £1497*(BEST DEAL)

 Click here to join now

Approx. $1899** for LIFETIME MEMBERSHIP

10-Pay Option at £160* per month

 Click here to join now

Approx. $203** automatic payment, same day every month for 10 payments total.

Please note: This instalment option is offered as a cashflow courtesy and all 10 payments must be honoured.

*VAT is added at checkout for all EU residents | ** All USD prices quoted are approximate and are subject to currency fluctuation.

Click here to get the most up-to-date price in your native currency.

REFUND POLICY: All memberships are non-refundable once purchased due to gaining instant access to materials provided.