{ARTICLE} Acknowledging What You *Have* Done

One of the things I see all too often in health seekers, including my past self, is the (negative) focus on what hasn’tbeen done or achieved with body/health/weight as opposed to what has. It is so easy to forget as we focus on moving forward how far we have already come, how many strides we … Read more{ARTICLE} Acknowledging What You *Have* Done