{ARTICLE} Falling Off The Wagon

This week, in a fair few groups I am currently running, people have shared with me that the past few months haven’t been their “best” ever food-wise. I can sympathise. Hormones? Changing seasons? Recent life changes? Something larger and far more cosmic than meets the eye? I believe it’s a different set of reasons for … Read more{ARTICLE} Falling Off The Wagon

{ARTICLE} The Importance of Honouring Your Own Timing

One of the great things about having worked with so many clients, both in group and 1:1 situations, is that certain themes, patterns and problems really stand out. One of the many themes that has come up over and over again, is the importance of timing. It is only too common that I come across … Read more{ARTICLE} The Importance of Honouring Your Own Timing

{ARTICLE} Upgrade, Upgrade, Upgrade

When we first get into raw foods and we go through the “Oh my God, this is so amazing!” phase, it’s pretty common to shut out other aspects of our lives so that we can focus 100% on revamping our diet, kitchen and everyday eating habits and get fully immersed in our exciting new awareness, … Read more{ARTICLE} Upgrade, Upgrade, Upgrade