{Coronavirus Series} Part 9 – Non-Negotiable Self-Care

This is a change to the advertised schedule 🙂 Today I was going to talk about my pet subject of clean eating, but actually, my own personal situation has moved my hand to write about self-care. Tomorrow there won’t be a blog post because I’m taking the day off. Apart from hosting my daily “My … Read more{Coronavirus Series} Part 9 – Non-Negotiable Self-Care

{Coronavirus Series} Part 8 – Nurturing Relationships

Back on Day 5 (Your New Daily Routine)  I wrote:  Nourishing relationships/communication/community – choose your individuals and groups, make a list and stay connected to those who most matter whether it’s by phone, voice messaging, Facebook, Skype, text, email etc. This is really the bottom line of what I’m recommending today. Now a few days … Read more{Coronavirus Series} Part 8 – Nurturing Relationships

{Coronavirus Series} Part 7 – Getting Your Daily Exercise

Today I took at 75-minute walk outside in the sunshine. It was truly blissful. The air was fresh, the sun was genuinely warm (no small deal: I’m in England where sun and warmth do not always go together!), I was surrounded by trees, grass and even butterflies, and I felt very real feelings of gratitude, … Read more{Coronavirus Series} Part 7 – Getting Your Daily Exercise