Diet

Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new.

In this episode I share six steps to walk yourself through so that you can get ready for spring ahead of time and create a menu plan that’s not only delicious and seasonal, but also that’s aligned with the three month health goal I invite you to set.