{RAW FOOD HOW-TO} How to Buy Raw Foods On a Budget

Eating raw can be either super-cheap or super-expensive, or anywhere in between – it depends on what kinds of foods you are buying, where you are buying them from as well as the all-important quality and quantity. The most expensive foods are typically the tropical fruits and out of season fruits, the speciality ingredients from overseas … Read more{RAW FOOD HOW-TO} How to Buy Raw Foods On a Budget

{RAW FOOD HOW-TO} How to Select the Best Packaged Products

When shopping for fruit and vegetables, rule number 1 is always to choose organic, and it really is no different when it comes to dried and pre-packaged foods. Beyond that, there’s a lot about food that we don’t have a clue about until we start investigating. What I’ve discovered along the way is this: Nuts: The … Read more{RAW FOOD HOW-TO} How to Select the Best Packaged Products

{RAW FOOD HOW-TO} How to Select the Best Fresh Produce

As obvious as it may sound, it is of premium importance to buy the best quality food you can afford… and what you see isn’t always what you get in terms of quality and value. So, aside from making sure your foods are clearly labelled as organic, it’s important to use all SIX senses when … Read more{RAW FOOD HOW-TO} How to Select the Best Fresh Produce

{RAW FOOD HOW-TO} Where To Shop For Your Raw Ingredients

Having enough variety in your diet is fundamental to enjoying your healthy lifestyle (and staying healthy!). One of the most common mistakes made by aspiring raw fooders (or anyone trying to eat a certain kind of way, for that matter) is sticking to the same foods or same meals, getting bored and then throwing in the … Read more{RAW FOOD HOW-TO} Where To Shop For Your Raw Ingredients

{RAW FOOD HOW-TO} How to Grow Sprouts

If you didn’t yet know it, I’m a HUGE fan of sprouting. Why? Because sprouts and indoor greens are among THE most potent foods that you can put into your body. Sprouts will make you look and feel younger, increase your energy, add masses of first-class nutrition to your diet as well as enzymes, and … Read more{RAW FOOD HOW-TO} How to Grow Sprouts

{RAW FOOD HOW-TO} How to Create An Epic Salad

There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber, when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic and mind-blowing permutations. First of all decide how big you want your salad to … Read more{RAW FOOD HOW-TO} How to Create An Epic Salad