EPISODE 34 – What Have You Learned So Far?
You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far?
Whether you realise it or not, you actually have a HUGE amount of data to draw on – data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you find yourself going round and round in circles.
In this episode I share 10 powerful questions that you can ask yourself that will draw that data out of you in a quick and easy way. You can then take this information and apply it to in whatever way is most helpful to you – and put paid to any groundhog day type experiences with your eating.