How to Celebrate International Raw Food Day This Year

International Raw Food Day is coming!  Each year on 11th July people from all around the world gather together online and offline to celebrate the life-giving and health-restoring properties of nutritious and delicious raw and “living” food. This day is an opportunity to spend some quality time really thinking about how we nourish our bodies … Read moreHow to Celebrate International Raw Food Day This Year

{Coronavirus Series} Part 1 – The Importance of Focus

So I just posted my first podcast in many months and it was about covid-19. You can find it here. If you’re anything like me, you’ve come across plenty of articles, TV programs, conversations, YouTube videos, etc. which may or may not have made your head spin even more. The purpose of my podcast is to … Read more{Coronavirus Series} Part 1 – The Importance of Focus

{ARTICLE} Are You Ready to Step Up to the Plate?

I haven’t talked about it much yet, but flying over to Australia back in November 2019 was a life-changing experience in more ways than I could ever have imagined. Have you ever planned for a trip or event and just known that everything was going to change for you, that something really big was going … Read more{ARTICLE} Are You Ready to Step Up to the Plate?

{ARTICLE} How to Make Fresh Nut Milks in Your Blender

Nut milks are what I consider to be a raw food classic. They’re quick, easy – fun, even. And they taste jolly good too. In fact, if you know what you’re doing they taste superb, and anyone – young or old – would love them given half a chance. What follows is the why, what … Read more{ARTICLE} How to Make Fresh Nut Milks in Your Blender

{ARTICLE} How To Create a Raw Food Lifestyle Vision Board

It’s the start of a new year, a new decade… and so it’s the PERFECT time to create a gorgeous new Vision Board for yourself. But this time a Vision Board with a difference! When I first introduce people to the concept of Vision Boards, typically half of my audience have heard of them and … Read more{ARTICLE} How To Create a Raw Food Lifestyle Vision Board

{ARTICLE} Falling Off The Wagon

This week, in a fair few groups I am currently running, people have shared with me that the past few months haven’t been their “best” ever food-wise. I can sympathise. Hormones? Changing seasons? Recent life changes? Something larger and far more cosmic than meets the eye? I believe it’s a different set of reasons for … Read more{ARTICLE} Falling Off The Wagon

{RAW FOOD HOW-TO} How to Buy Raw Foods On a Budget

Eating raw can be either super-cheap or super-expensive, or anywhere in between – it depends on what kinds of foods you are buying, where you are buying them from as well as the all-important quality and quantity. The most expensive foods are typically the tropical fruits and out of season fruits, the speciality ingredients from overseas … Read more{RAW FOOD HOW-TO} How to Buy Raw Foods On a Budget

{RECIPE} Creamy Sea Salad

Finding delicious recipes that include sea vegetables can sometimes be tricky. Dulse seems to be one of the few sea vegetables that most people like and is extremely high in valuable minerals. This salad is one where you can literally feel the goodness pumping through your veins. SERVES 1-2 Equipment Sharp knife Blender Ingredients 3⁄4 … Read more{RECIPE} Creamy Sea Salad

{ARTICLE} The Importance of Honouring Your Own Timing

One of the great things about having worked with so many clients, both in group and 1:1 situations, is that certain themes, patterns and problems really stand out. One of the many themes that has come up over and over again, is the importance of timing. It is only too common that I come across … Read more{ARTICLE} The Importance of Honouring Your Own Timing

{RAW FOOD HOW-TO} How to Select the Best Packaged Products

When shopping for fruit and vegetables, rule number 1 is always to choose organic, and it really is no different when it comes to dried and pre-packaged foods. Beyond that, there’s a lot about food that we don’t have a clue about until we start investigating. What I’ve discovered along the way is this: Nuts: The … Read more{RAW FOOD HOW-TO} How to Select the Best Packaged Products