{RECIPE} Truly Raw Coleslaw

This is a fantastic fresher take on commercial coleslaw that’s as versatile as it is delicious. You can use your coleslaw as a side dish, mix it into a salad for a whole new experience, or use it as a topping or filling for a “meatier” recipe such as a veggienut burger or a raw … Read more{RECIPE} Truly Raw Coleslaw

{RECIPE} Raw Potato Salad

If you love traditional potato salad, then you will adore this recipe. In this recipe we’re using SWEET potatoes, which makes for a very delicious, satiating and moreish recipe that you’ll want to use over and over again. SERVES 4-6 Equipment Blender OR Food Processor (This is for the Raw Mayo – see separate recipe.) … Read more{RECIPE} Raw Potato Salad

{RECIPE} Raw Mayonnaise

This raw mayonnaise is extremely versatile and works well as a simple addition to salads or to coat various savoury recipes such as slaws, vegetable salads, sweet potatoes and more. SERVES 15 Equipment Blender OR Food Processor Ingredients 1 cup water 1 cup macadamia nuts 1 cup pine nuts 1 1⁄2 cups cashew nuts 1⁄2 … Read more{RECIPE} Raw Mayonnaise

{RECIPE} Karen’s Favourite Guacamole

Most people love guacamole, however it’s made, and this one is guacamole with a twist. This one has no tomatoes (but you can add them) and in comes the magical ingredient of cumin which makes it taste just divine! SERVES 1 Equipment Sharp knife Ingredients 2 ripe avocados 1–2 teaspoons cumin powder (to your taste, … Read more{RECIPE} Karen’s Favourite Guacamole

{RECIPE} Snacking with Sprouts

Sprouted beans and seeds are some of the most healthy foods we can possibly eat. They are literally alive and brimming with goodness and energy. Below, you will find a couple of great ideas on how to use sprouts as part of your meals. I have found that blending sprouts is not the best way to use … Read more{RECIPE} Snacking with Sprouts

{RECIPE} Tastebud Tantaliser Dressing

This recipe is a real humdinger of a dressing! It perks up any salad and covers all of the five tastes – sweet, salty, sour, bitter and pungent. Yummo! SERVES (Varies) Equipment Glass shaker jar (for dressings) OR Jam jar with lid Ingredients 1 cup olive oil 1⁄2 cup pure water 1 tablespoon honey (or … Read more{RECIPE} Tastebud Tantaliser Dressing

{RAW FOOD HOW-TO} How to Create An Epic Salad

There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber, when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic and mind-blowing permutations. First of all decide how big you want your salad to … Read more{RAW FOOD HOW-TO} How to Create An Epic Salad

{RECIPE} Mango Salad

There’s nothing more refreshing than a lovely summer salad made with fresh green leaves and juicy fruits. This one works especially well, and you’re bound to have lots of lettuce and mangos in your kitchen during the warmer months, so this is a great way to combine the two. SERVES 2-3 Equipment Sharp knife, Blender … Read more{RECIPE} Mango Salad

{ARTICLE} An Introduction to Maca

Maca is a potent superfood with a 5,000+ year history yet has only been introduced to the Western world fairly recently. Hailed as “Nature’s Viagra” and “Peruvian Ginseng” maca has a lot to offer both genders of all ages, as well as boasting a wide and impressive range of nutritional properties. Read on for more … Read more{ARTICLE} An Introduction to Maca